Trek around the magnificent Annapurna massif, cross the legendary Thorong La Pass at 5,416 meters, and experience Nepal's dramatic change from subtropical valleys to high Himalayan desert.
The Annapurna Circuit is one of Nepal's classic long-distance Himalayan treks, combining mountain scenery, diverse landscapes, traditional villages and the famous Thorong La Pass.
Few Himalayan routes offer such dramatic changes in scenery and culture within a single journey. The Annapurna Circuit travels from green river valleys to alpine landscapes and the dry mountain environment beyond Thorong La.
Cross the legendary 5,416-meter pass, the defining challenge and highlight of the Annapurna Circuit.
Walk through forests, waterfalls, river valleys, alpine meadows and high-altitude desert landscapes.
Experience Gurung, Manangi and Thakali communities, monasteries, prayer flags and traditional mountain villages.
Enjoy views of Annapurna I, II, III and IV, Gangapurna, Dhaulagiri, Manaslu and Tilicho Peak.
Spend time in the spectacular Manang region while acclimatizing before the high Thorong La crossing.
Extend the journey toward Tatopani and relax in natural hot springs after the high mountain trek.
The exact route varies depending on road conditions, acclimatization needs and whether you choose a shorter or more traditional version. A typical itinerary includes the following major sections.
Most modern itineraries use road transportation on some lower sections while preserving the most scenic trekking sections around Manang, Thorong La and the Kali Gandaki valley.
This sample itinerary balances trekking, transportation and acclimatization. The exact itinerary can be adjusted according to weather, road conditions and your preferred trekking pace.
Travel by road toward Chame through the Marsyangdi Valley. Depending on road and itinerary conditions, the starting point may be adjusted.
Chame: about 2,670mTrek through pine forest and dramatic mountain scenery toward Upper Pisang.
Upper Pisang: about 3,300mContinue toward Manang through the dry high-altitude landscape with spectacular views of the Annapurna range.
Manang: about 3,519mTake an acclimatization day with a short hike to a higher viewpoint before returning to Manang to sleep.
Manang: about 3,519mGradually gain altitude through alpine terrain. Keep the pace slow and steady to support acclimatization.
Yak Kharka: about 4,000mTrek toward Thorong Phedi and prepare for the major high-altitude crossing the following morning.
Thorong Phedi: about 4,540mStart early and climb to Thorong La before descending toward the sacred pilgrimage town of Muktinath.
Thorong La: 5,416mDescend through the Kali Gandaki region and experience the dry landscapes of Mustang and traditional Thakali villages.
Jomsom: about 2,720mTravel down the Kali Gandaki Valley toward the warmer lower elevations and natural hot spring region.
Continue toward Pokhara and enjoy the dramatic change from high Himalayan terrain to subtropical landscapes.
Add extra trekking days, Tilicho Lake, sightseeing in Pokhara or additional rest depending on your preferred itinerary.
Thorong La is the defining challenge of the Annapurna Circuit. Trekkers normally begin very early from Thorong Phedi or High Camp, climb steadily to the pass and then descend toward Muktinath. Weather can change quickly at this elevation, so an early start, proper acclimatization and experienced trekking support are essential.
The final cost depends on itinerary length, group size, transportation, guide and porter arrangements, accommodation level and optional side trips.
Suitable for travelers looking for a practical guided trekking experience with standard teahouse accommodation.
A comfortable option with better logistics, experienced guide support and a carefully planned itinerary.
More personalized trekking with private support, upgraded accommodation where available and flexible logistics.
Permit requirements and enforcement can change, so your trekking agency should verify current requirements before departure.
The Annapurna Conservation Area Permit (ACAP) is required for entry into the Annapurna Conservation Area. Your agency can arrange the permit before the trek.
Trek registration and TIMS requirements can change with current regulations. Confirm the latest requirement with your registered trekking agency before your trek.
Spring and autumn generally provide the most favorable combination of weather, visibility and trail conditions for crossing Thorong La.
Spring brings warmer temperatures, improving conditions and blooming rhododendrons in lower sections.
Autumn usually provides clear mountain views and stable conditions, making it the most popular trekking period.
Cold and snow can affect Thorong La. Conditions may change quickly and the pass can become difficult or unsafe.
Rain affects the lower valleys and roads. Upper Manang and Mustang are relatively drier but access can still be difficult.
The Annapurna Circuit is a moderate-to-challenging trek. It does not require technical climbing, but altitude, long trekking days and the Thorong La crossing require preparation.
Train for sustained uphill walking, long days and steep descents. Cardiovascular fitness and leg strength are useful.
Altitude is one of the biggest challenges. A gradual ascent, acclimatization days and awareness of symptoms are essential.
The pass crossing is the hardest day for many trekkers, particularly because of cold, wind, altitude and the long descent.
Depending on your itinerary and fitness, you can add side trips and cultural experiences to create a longer Annapurna journey.
One of the world's highest lakes at approximately 4,919 meters. The side trip adds extra days and requires careful acclimatization.
Explore higher viewpoints around Manang while returning to the same lower sleeping altitude.
Extend the lower section of your journey toward Tatopani and enjoy the famous natural hot springs.
Temperatures can change dramatically between lower valleys and Thorong La, so layered clothing and appropriate cold-weather equipment are important.
Base layers, fleece or insulating layer, waterproof jacket, trekking trousers, warm hat and gloves.
Comfortable broken-in hiking boots with good grip are recommended for long trekking days and uneven terrain.
A warm sleeping bag suitable for high-altitude conditions is recommended, particularly during colder seasons.
Sunglasses, sunscreen, lip balm and a sun hat are important at high altitude where UV exposure is stronger.
Carry a reusable bottle or hydration system. Water purification options are useful during longer trekking days.
Personal medication, basic first-aid supplies, blister care, toiletries, passport copies and insurance documents.
Let our local trekking team help you plan the right itinerary, transportation, acclimatization schedule and mountain support for your Annapurna Circuit adventure.