Discover trekking in Nepal from the legendary Everest and Annapurna regions to Langtang, Manaslu, Mustang and remote Himalayan trails. Learn about routes, seasons, permits, guides, safety, accommodation, equipment and how to plan your trek.
Nepal combines dramatic Himalayan landscapes with diverse cultures, mountain villages and established trekking routes. Treks range from relatively short walks to demanding high-altitude journeys, allowing travelers with different levels of time and experience to find an appropriate route.
Experience mountain valleys, glaciers, forests, alpine terrain and panoramic Himalayan views.
Choose from shorter cultural walks, classic teahouse treks and challenging high-altitude routes.
Stay in local lodges and encounter diverse communities, traditions, food and mountain culture.
Professional guides can help with route logistics, communication, permits and safety.
Walk through forests, conservation areas and habitats supporting Nepal's remarkable biodiversity.
Combine physical adventure with landscapes, culture and memorable Himalayan encounters.
The classic Himalayan destination for Everest Base Camp, Gokyo and high-pass treks. High elevation makes acclimatization and preparation essential.
Explore Everest Region →One of Nepal's most diverse trekking regions, offering routes around Annapurna, including the Annapurna Circuit and other shorter treks.
Explore Annapurna Region →A Himalayan trekking area with relatively convenient access from Kathmandu, mountain scenery, forests and Tamang cultural experiences.
Explore Nepal →A remote Himalayan region known for dramatic scenery, traditional villages and routes subject to specific permit and guide requirements.
Explore Restricted Trekking →A dry trans-Himalayan landscape north of the main Himalayan range, with special requirements for Upper Mustang.
Explore Mustang →Remote trekking regions provide quieter trails and exceptional wilderness but require more detailed logistics and preparation.
Permit Guide →Select Everest, Annapurna, Langtang, Manaslu, Mustang or another route based on your time, fitness and interests.
Determine whether the route requires TIMS, conservation-area or national-park entry and restricted-area permits.
Check whether a licensed guide is required and decide whether carrying a lighter daypack with porter support is useful.
Plan gradual ascent and appropriate acclimatization, especially for high-altitude trekking.
Prepare layers, footwear, rain protection, personal medication, water treatment, navigation and emergency essentials.
Continue planning with our detailed guides:
For many classic trekking regions, spring and autumn are widely favored because of generally favorable daytime conditions and clearer mountain views. However, conditions vary significantly by elevation and region. Some rain-shadow areas, including parts of Mustang, can offer different possibilities during the monsoon period.
March to May is popular for comfortable trekking conditions and mountain landscapes.
June to August brings rain to many areas, while rain-shadow regions can remain attractive.
September to November is one of the most popular periods for classic Himalayan trekking.
December to February can provide clear conditions but colder temperatures and snow at higher elevations.
Permit requirements depend on your route. Nepal Tourism Board currently identifies numerous protected-area trekking routes where licensed guides and agency-issued TIMS are mandatory. Restricted areas have additional permits administered through the Department of Immigration.
Trekking Information Management System requirements apply according to the current trekking rules and route.
TIMS Information →National parks and conservation areas can have separate entry requirements.
Entry Fees →Special trekking permits apply to designated controlled regions.
Restricted Trekking →Not sure which route fits your trip? Tell us your travel dates, preferred region, fitness level and available days.
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